100 Gram Paneer Protein

 

100 grams of paneer provides around 18 grams of protein, making it a protein-dense dairy option. This nutrient content is vital for muscle repair, immune function, and overall health. Paneer's versatility in cooking makes it an excellent choice for those seeking a protein boost in their diet, particularly in vegetarian or low-meat lifestyles. See more at: 100 Gram Paneer Protein

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