Paneer Protein Per 100g

Paneer, a popular Indian cheese, is not only renowned for its rich and creamy texture but also for its impressive nutritional profile, particularly its protein content. When evaluating the protein content of paneer per 100 grams, it stands out as a significant source of this essential macronutrient.

 

On average, paneer provides approximately 18 grams of protein per 100 grams. This makes it an excellent option for individuals looking to boost their protein intake, especially for vegetarians and those who may not consume meat products. Protein is crucial for various bodily functions, including muscle repair, immune system support, and overall cellular health.

 

One of the notable aspects of paneer protein is that it is a complete protein, meaning it contains all nine essential amino acids that the human body cannot produce on its own. These amino acids are vital for various physiological processes, and having them in sufficient quantities through dietary sources is essential for maintaining optimal health.

 

Paneer Protein Per 100g In addition to being a protein powerhouse, paneer offers other nutritional benefits. It is a good source of calcium, which is essential for bone health, and it also provides healthy fats and some vitamins, such as B12.

 

Incorporating paneer into a balanced diet can be particularly beneficial for those looking to build and repair muscle, manage weight, or meet their protein needs without relying on meat-based sources. However, it's crucial to consider portion sizes and overall dietary balance to ensure a well-rounded and nutritious intake.

 

In conclusion, paneer's protein content per 100 grams positions it as a valuable dietary component, offering a protein-rich option for individuals with various nutritional preferences and requirements. Whether enjoyed in traditional Indian dishes or incorporated into innovative recipes, paneer stands as a versatile and nutritious source of protein.

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