Paneer Nutritional Value Per 100g
Paneer, a popular Indian cheese, is not only a culinary delight but also packs a nutritional punch. Per 100 grams, paneer offers a rich combination of essential nutrients, making it a valuable addition to a balanced diet. One of the notable components of paneer is protein. With approximately 18 grams of protein per 100 grams, paneer stands out as an excellent source of this macronutrient. Protein is crucial for the body's growth, repair, and maintenance of tissues. For vegetarians and those looking to increase their protein intake, paneer serves as a wholesome and versatile option. In addition to protein, paneer is a good source of calcium, providing around 200 milligrams per 100 grams. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper nerve and muscle function. Incorporating paneer into the diet can be especially beneficial for individuals who may have dietary restrictions limiting their intake of dairy or other calcium-ri...