Paneer Nutritional Value Per 100g

Paneer, a popular Indian cheese, is not only a culinary delight but also packs a nutritional punch. Per 100 grams, paneer offers a rich combination of essential nutrients, making it a valuable addition to a balanced diet.

 

One of the notable components of paneer is protein. With approximately 18 grams of protein per 100 grams, paneer stands out as an excellent source of this macronutrient. Protein is crucial for the body's growth, repair, and maintenance of tissues. For vegetarians and those looking to increase their protein intake, paneer serves as a wholesome and versatile option.

 

In addition to protein, paneer is a good source of calcium, providing around 200 milligrams per 100 grams. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper nerve and muscle function. Incorporating paneer into the diet can be especially beneficial for individuals who may have dietary restrictions limiting their intake of dairy or other calcium-rich foods.

 

Paneer Nutritional Value Per 100g, Paneer also contains healthy fats, with about 20 grams of fat per 100 grams. These fats include both saturated and unsaturated fats, contributing to the overall energy content of the cheese. While moderation is key, the presence of healthy fats in paneer can be part of a well-rounded diet.

 

Moreover, paneer is a good source of vitamins, particularly vitamin B12. Vitamin B12 is vital for nerve function and the production of red blood cells. Including paneer in a diet can be especially beneficial for individuals following a vegetarian or vegan lifestyle, as vitamin B12 is commonly found in animal products.

 

While paneer is a nutritious choice, it's essential to consider portion sizes, especially for those monitoring calorie intake. When consumed in moderation, paneer can be a delicious and nutrient-dense addition to various dishes, contributing to overall health and well-being.

Comments

Post a Comment

Popular posts from this blog

Herbalife Cell Activator Benefits

  Herbalife Cell Activator Benefits Herbalife Cell Activator is a nutritional supplement designed to support cellular energy production and overall well-being. Packed with essential nutrients like alpha-lipoic acid and quercetin, it aids in the efficient conversion of food into energy at the cellular level. This formula is crafted to enhance nutrient absorption and utilization, promoting optimal cellular function. By supporting the body's natural energy-producing processes, Cell Activator may contribute to increased vitality, stamina, and overall performance. Additionally, its antioxidant properties help combat oxidative stress, potentially supporting a healthy aging process. Integrating Herbalife Cell Activator into a balanced lifestyle may contribute to improved energy levels and long-term well-being.    
Read more

The Protein Power of Paneer: A Nutritional Marvel

Image
Introduction: Paneer, a popular dairy product in Indian cuisine, has gained widespread acclaim not only for its rich and creamy texture but also for its impressive nutritional profile. One key aspect that makes paneer stand out is its protein content. In this blog, we'll delve into the protein-packed goodness of paneer, exploring its benefits, nutritional value, and how it can be a valuable addition to a balanced diet. The Protein Punch: Paneer Protein Per 100g - Paneer is a powerhouse of protein, making it an excellent dietary choice for individuals looking to meet their protein requirements. On average, a 100-gram serving of paneer contains around 18 grams of protein. This protein content is especially significant for those following vegetarian or plant-based diets, as it provides a high-quality source of protein that is essential for muscle building, repair, and overall body function. Complete Protein Source: What sets paneer apart is its status as a complete protein source. Co...
Read more

Herbalife Afresh Benefits For Weight Loss

Herbalife Afresh Benefits For Weight Loss - Herbalife Afresh is a popular dietary supplement that is often associated with weight loss benefits. This product is designed to provide individuals with a refreshing and energizing drink that supports their overall well-being, particularly in the context of weight management. While it's important to note that individual results may vary, there are several potential benefits that users may experience when incorporating Herbalife Afresh into their weight loss journey.   One key aspect of Herbalife Afresh is its formulation, which includes ingredients known for their potential impact on weight management. Green tea extract, one of the primary components, contains catechins that have been studied for their potential to boost metabolism and enhance fat burning. This may contribute to increased calorie expenditure, aiding individuals in their quest to shed excess weight.   Moreover, Herbalife Afresh is often lauded for its role ...
Read more