Moong Dal Protein Per 100g

Moong dal, also known as mung bean or green gram, is a highly nutritious legume that is widely consumed in various parts of the world. One of its notable nutritional components is its protein content, making it a valuable source of plant-based protein for individuals, particularly those following vegetarian or vegan diets.

 

Per 100 grams of moong dal, the protein content ranges from approximately 23 to 24 grams. This places moong dal among the high-protein legumes, making it an excellent choice for those looking to meet their protein needs without relying on animal-based sources. Protein is an essential macronutrient that plays a crucial role in various physiological functions, including the building and repair of tissues, the synthesis of enzymes and hormones, and the support of immune function.

 

Moong Dal Protein Per 100g What makes moong dal particularly beneficial is its complete amino acid profile. While many plant-based protein sources may lack certain essential amino acids, moong dal contains all of them in balanced proportions. This makes it a valuable protein source for supporting overall health and well-being.

 

In addition to its protein content, moong dal is rich in other essential nutrients, including fiber, vitamins, and minerals. It provides a good amount of dietary fiber, which supports digestive health and helps regulate blood sugar levels. Furthermore, moong dal is a good source of folate, iron, magnesium, and potassium, contributing to various aspects of cardiovascular health and overall vitality.

 

Incorporating moong dal into a balanced diet can be a nutritious way to meet protein requirements while reaping the benefits of its diverse array of essential nutrients. Whether used in soups, stews, salads, or as a main dish, moong dal stands out as a versatile and healthful ingredient that promotes both protein intake and overall nutritional well-being.

 

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