Kala Chana Protein Per 100g

Kala Chana, also known as black chickpeas, is a popular legume that is not only delicious but also packed with nutritional benefits. One key aspect of its nutritional profile is its protein content. Kala Chana is an excellent source of plant-based protein, making it an essential ingredient for those following vegetarian or vegan diets.

 

Per 100 grams of Kala Chana, you can expect to find a substantial amount of protein, typically ranging from 7 to 8 grams. This makes it a significant protein source for those looking to meet their daily protein requirements without relying on animal products. The protein in Kala Chana is crucial for various bodily functions, including the repair and maintenance of tissues, the production of enzymes and hormones, and the overall growth and development of the body.

 

Kala Chana Protein Per 100g, In addition to protein, Kala Chana provides a range of other essential nutrients. It is rich in dietary fiber, which aids in digestion and helps maintain a healthy digestive system. The legume also contains complex carbohydrates, providing a sustained release of energy, making it an excellent option for those looking for a nutritious and filling food.

 

Kala Chana is a good source of vitamins and minerals as well. It contains significant amounts of folate, iron, magnesium, and potassium. Folate is essential for cell division and DNA synthesis, while iron is vital for the transportation of oxygen in the blood. Magnesium and potassium play crucial roles in maintaining heart health, muscle function, and overall electrolyte balance.

 

Incorporating Kala Chana into your diet not only adds a flavorful element to your meals but also contributes to your daily protein intake and provides a wealth of essential nutrients that support your overall well-being. Whether included in salads, curries, or soups, Kala Chana stands out as a nutritious and protein-packed legume that can be enjoyed in various culinary creations.

 

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