Makhana benefits for skin

 

Makhana benefits for skin -Makhana, also known as fox nuts or lotus seeds, offers several skin benefits. These light and nutritious snacks are rich in antioxidants, particularly kaempferol, which helps protect skin cells from damage caused by free radicals and UV radiation. Makhana also contains amino acids that promote collagen production, aiding in skin elasticity and preventing premature aging. Additionally, the seeds are a good source of natural flavonoids that help reduce inflammation, soothing skin conditions like acne or irritation. Moreover, their low sodium content helps maintain healthy water balance, reducing puffiness and promoting a clearer complexion. Incorporating makhana into your diet can contribute to healthier, glowing skin.

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