Makhana benefits for skin

 

Makhana, or fox nuts, offer numerous benefits for skin health. These nutrient-rich seeds are packed with antioxidants, such as flavonoids, which combat free radicals and protect the skin from premature aging, reducing the appearance of wrinkles and fine lines. Makhana is also known to contain essential amino acids that aid in collagen production, promoting skin elasticity and preventing sagging. Furthermore, their high magnesium content can help soothe and hydrate the skin, reducing inflammation and promoting a youthful, radiant complexion. Additionally, makhana's low sodium and high potassium content can reduce puffiness and dark circles, contributing to a healthier, more vibrant skin appearance.

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